bcaa News
20Jun

BCAA

20/06/2019
BCAAs: the branched amino acids, combine the three essential amino acids valine, leucine and isoleucine. The BCAA are one third of the muscle proteins and our body is not able to produce them, they can only be introduced with the diet. How do I use them? They can be used before, during and immediately after training to protect muscle integrity: - 45 minutes before, tablets or powder - During: as energy gel, in addition to maltodextrins - Immediately after: powder to speed up recovery Dott.ssa Annalisa Faè ...
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fb-gel News
13Jun

TIPS ON ENERGY GEL

13/06/2019
Trying gels during training is fundamental, these are concentrated forms to which our body is not accustomed, so as you train your muscles, you must also train your digestive system. There is a very important difference between one formulation and another, it is concentration: a gel with an ISOTONIC label specified, you can take it without drinking any water immediately after, because it has a concentration useful to pass quickly the digestive system without attracting liquids (the blood that is in the muscles). If there is no specification about osmolarity, and the volume is 25 ml, you ...
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cp_2019_comunicato News
12Jun

34th Huawei Venicemarathon, Alex Zanardi launches the Charity Program!

12/06/2019
The fundraising program of Venice Marathon starts with Alex Zanardi, the testimonial of the project: "I believe that the Charity Program is a smart formula to do more and more and involve new realities" Venice, June 12, 2019 - It officially raises the curtain on the 34th Huawei Venicemarathon of next October 27 with the launch of the Charity Program, the Venicemarathon fundraising program in collaboration with Rete del Dono and that has Alex Zanardi as testimonial. The 2019 Charity Program page is online on the official website of the ...
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idratazione News
26Apr

HYDRATION

26/04/2019
Hydration is extremely important; the body is composed of 60% water, which is used for thermoregulation, breathing, communication between cells and neurons. An athlete not well hydrated forces his body to work badly, not in the optimal condition to have an excellent performance and a loss of liquids equal to 2% of body weight (1.4 kg in athlete of 70 kg)leads to a drastic drop in performance, thermoregulatory alteration (hot flashes, pronounced redness in the face), and blood changes. Speaking about thermoregulation...the body takes from 10 to 14 days to acclimatize, the loss of liquids ...
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piantina News
12Apr

#EnjoyRespectVenezia - Tomorrow the 4th CMP Venice Night Trail will starts in respect of the city and its environment

12/04/2019
Tomorrow evening, on Saturday 13 April, at 9.00 pm the fourth city trail organized by Venicemarathon will start from San Basilio; for the second year by CMP will be the title sponsor; 3,500 athletes will be at the start. Venice, 12 April 2019 – People who come across the CMP Venice Night Trail competitors for the first time tomorrow, will see many small bright fireflies that will leave at 21.00 from San Basilio (Sestiere Dorsoduro) and will be lost in the darkness of Venetian calli, through the most typical areas of the city in a show of great suggestion both for the participants and for ...
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cs-2giorni News
11Apr

CMP Venice Night Trail : - 2 days at the start!

11/04/2019
Venice is ready to light up with the fourth edition of the night city trail organized by Venicemarathon with start at 9pm from San Basilio Venice, April 11, 2019 - The countdown for the CMP Venice Night Trail, which will light up Venice on the evening of Saturday 13 April, begins with 3,500 moving lamps that athletes will wear in the race and which will give life to the fourth edition of this organized night city trail from Venicemarathon. The center of the event will be the Passenger Terminal of the San Basilio port area. Here the CMP Venice Running Village will be built and here athletes ...
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cs_01-04-2019 News
01Apr

CMP Venice Night Trail: -12 days at the start!

01/04/2019
Saturday, April 13, starting at 9pm from the San Basilio port area in Venice, the fourth edition of the night city trail organized by Venicemarathon with the patronage of the Municipality of Venice will start. 3,500 runners will run 16 kilometers and 51 bridges in the city. Venice, April 1, 2019 - Venice is ready to welcome the 3,500 moving lamps that will illuminate calli and campielli on Saturday, April 13 for the fourth edition of the CMP Venice Night Trail, the night trail supported by the sportswear brand CMP and organized by Venicemarathon with the fundamental support of the ...
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JJ_Passi News
22Mar

Planning is everything

22/03/2019
"What plans do you have for next season?" this was the question a friend of mine asked me. We did not talk about vacation, but of sport. I began to describe a race, a yoga stage and an important triathlon that I had planned for a long time. She said that she could give a little thought and come with me, until I made it clear that the race was not in three months but in sixteen months. She laughed at this and insisted on the fact that she could surely join me in participating in 2019. For me, maybe a year of preparation could not be enough, thinking about the goal I have in mind. Training is ...
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fb-famerunner News
21Mar

THE RUNGER: runner hunger

21/03/2019
You will feel hungry when you are training for a marathon, a feeling commonly called “runger” within running circles. However, if you feel hungry all the time, it’s time for a dietary change. If hunger is an issue, ask yourself these questions: • Are you getting enough protein? Protein is important because it helps you feel fuller longer and it is the structure of muscles. You can find it in poultry, legumes, fish, milk • Are you eating enough before a run? Running on an empty stomach can often lead to sluggish workouts and clawing hunger later in the day, and ...
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FB-glutammina News
07Mar

L- GLUTAMINE

07/03/2019
Glutamine is an amino acid essential for many important functions and for the optimal functioning of a number of tissues in the body, particularly the immune system and the gut: - It prevents acidosis, helping the kidneys acid excretion - Anabolic effect, and ergogenic effect - It is the nutrient of gut cells Athletes suffering from the overtraining syndrome (OTS) appear to maintain low plasma glutamine levels.  All these observations have important implications for organ functions in these athletes, particularly with regard to the gut and the cells of the immune system, ...
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34th Huawei Venicemarathon, Alex Zanardi launches the Charity Program!

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